OK, I took February “off” so to speak. Had some cocktails, ate a lot of pizza, and some burgers, gained back only a couple of pounds. Had a relapse of knee pain so I also have not done the treadmill since the end of January either.
I’m back on the wagon now. Different focus though. Watching what I’m eating, but staying off the cocktails. My doctor has prescribed a muscle relaxer and in only the two days I’ve been taking it, it seems to be having a great effect. I’m going to schedule a massage this weekend and see if that works.
Quick shout out to Susan from a Slice of Life for reminding me that people do stop by occasionally. I promise, more later – but now, I have some serious homework to do!